3 Weeks Out
Opps...sorry this post is late!
All is moving along very nicely now.
Training is intense and I have had burning muscles after each set, they feel like there on fire!
With cardio I now start off with rows, do them for 10-15 minutes before hitting the crosstrainer or treadmil. The rower is excellent as it uses all your abs, your arms, back and legs. Not easy though, but I expect that.
Nutrition wise, my daily nutrition has been shrinking lol, down to the nitty gritty. But I'm okay with it because I can see improvement almost daily, more and more definition showing.
My routine is done, just needs practise as does my posing.
Talk to you soon,
Deb xxx
All is moving along very nicely now.
Training is intense and I have had burning muscles after each set, they feel like there on fire!
With cardio I now start off with rows, do them for 10-15 minutes before hitting the crosstrainer or treadmil. The rower is excellent as it uses all your abs, your arms, back and legs. Not easy though, but I expect that.
Nutrition wise, my daily nutrition has been shrinking lol, down to the nitty gritty. But I'm okay with it because I can see improvement almost daily, more and more definition showing.
My routine is done, just needs practise as does my posing.
Talk to you soon,
Deb xxx
posted by Splice at
2:20 PM
3 Comments:
Great to hear all is going so well Deb :) sounds like your right on track!!!
jane xo
Awesome work Deb.
It sure is great when you see results. Keep up the great work.
xx
Happy Birthday Debs - you're on fire ;)
Hugs
Liz ;)
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